Calm Minds with Ann
THERAPY COUNSELLOR IN WOLVERHAMPTON & ONLINE
Rewind Therapy in Wolverhampton
A gentle, effective approach for releasing the grip of trauma
If you’re living with the after-effects of a difficult or traumatic experience, you may find that certain memories still feel vivid, intrusive, or emotionally overwhelming. Rewind Therapy offers a calm, non-intrusive way to reduce the distress attached to those memories—without needing to retell the details.
At Calm Minds, I offer Rewind Therapy as a focused, evidence-informed technique that helps your brain reprocess traumatic events safely and at your own pace.
What is Rewind Therapy?
Rewind Therapy is a visual–kinaesthetic dissociation technique, meaning it allows someone to view a traumatic memory as if watching a film, without being overwhelmed by the emotional impact. This helps the brain reprocess the memory so it no longer triggers the same level of fear, panic, or distress.
It was originally developed by Dr David Muss in the late 1980s and has since been widely used by trained therapists across the UK, including within the Human Givens approach and by practitioners trained through the International Association for Rewind Trauma Therapy (IARTT)
What makes Rewind Therapy different
How it works
During the session, you’ll be guided into a relaxed state and invited to view the memory from a safe distance—almost like watching a film. Using a structured “rewind and fast-forward” process, the emotional charge attached to the memory gradually reduces, allowing you to move forward with greater ease and confidence.
Struggling with a difficult memory? Rewind Therapy offers a calm, non-intrusive way to ease the emotional impact of trauma — without needing to retell the story. A gentle step towards feeling lighter and more in control.
Rewind Therapy may be suitable if you:
Feel stuck with a particular traumatic memory
Experience flashbacks or unwanted images
Prefer a quieter, imagery-based approach
Want a focused intervention that doesn’t require retelling painful details
As a trauma-informed practitioner, I ensure the process is always grounded in safety, choice and emotional containment. You remain in control throughout.
Cost & Getting Started
Cost: £110 for two sessions of 50 mins (usually only two sessions required over 2 weeks)
You can book a free 15-minute introductory call to ask any questions and see whether working together feels right for you.